Gergask Surgery

Gergask Surgery

Laggan, Newtonmore, Highland, PH20 1AH

Current time is 13:51 - Sorry, we're closed

NHS

Telephone: 01528 544225

Fax: 01528 544388

NHSH.GP55944-admin@nhs.scot

Healthy Eating

Healthy Eating

What you eat, and how much, is so important for your health and wellbeing.

Maintaining a healthy weight and eating a balanced diet can lower your risk of developing diabetes, heart disease and cancer as well as reducing your risk from coronavirus.  

If you are overweight, making small, simple changes to what and how much you are eating and drinking can really make a big difference to your health, but it’s often hard to know where to start. Listed below are some of the options available to our patients.


12 Week Weight Management Programme

This is a 12 week programme, devised by NHS Scotland which will help you to look at your current eating patterns. You will be encouraged to set goals for change and be supported to make small and manageable changes to your current lifestyle. To access the programme, click here.

Opening Times

  • Monday
    08:30 until 12:30
    15:00 until 18:00
  • Tuesday
    08:30 until 12:30
    15:00 until 18:00
    Extended hours available in exceptional circumstances some weeks, for pre-booked appointments in Kingussie. Must be booked through Laggan surgery
  • Wednesday
    08:30 until 12:30
    Extended hours available in exceptional circumstances some weeks, for pre-booked appointments in Kingussie. Must be booked through Laggan surgery
  • Thursday
    08:30 until 12:30
  • Friday
    08:30 until 12:30
    15:00 until 18:00
  • Saturday
    CLOSED
  • Sunday
    CLOSED